30 days to a more confident you

Is a lack of confidence starting to impact your daily life? Is it hard to say NO/get what you want? It's time to make a change. Take this course and in just 30 days, see your confidence soar. Just a 15 minute activity every day - see the difference!

Buy £199.00

Example daily activities

1. Getting Started
1. Welcome
1. Self Esteem and Confidence
2. The full 30 day check list
3. Take the Confidence Assessment
1. It's Day 1 - A welcome from Jo
2. Setting your intention for the month
1. Your Strengths - let's embrace them
1. Understanding Limiting Beliefs
2. Limiting Beliefs and understanding today's exercise
3. Struggling to identify your limiting beliefs - Take the Assessment
1. The Power Pose
1. Goals and Affirmations
2. Goals and Affirmations
1. Ask your Mentor for Feedback
1. Visualising and overcoming a difficult situation
1. Write a Thank You Letter
1. Day 9 - Speak Out!
1. The Power of Hypnosis
2. The Power of Hypnosis
1. Take on a leadership challenge
1. Replace negative thoughts with positivity
1. Saying No
2. Just say No!
1. Day 14 -Perform a random act of kindness
1. Review your progress
2. Day 15 - Review your Progress
1. Breathing Exercises
2. Day 16 - Breathing exercises
1. Day 17 - Define Success and visualise in a picture
1. Get Networking
2. Get Networking
1. Day 19 - Dress to feel confident
1. Day 20 - Power Walk
1. Day 21 - Keep Going!
2. Day 21 - 3 Things to be Grateful for
1. Day 22 - Practice Self Compassion
2. Childhood Picture Visualisation
3. Childhood visualisation part 2
1. Day 23 - Share a success with a friend
1. Say yes to a challenge
1. Day 25 - Reflect on a past success
1. Day 26 - Visualise yourself as a confident leader
2. Meet your wiser self
1. Write a letter to your future self
1. Day 28 - Practice Self Talk
1. Review your confidence Journey
1. Day 30 - Let's Celebrate
2. Celebrate your success

About this course

£199.00
1 hour of video content
downloadable activities every day
Easy explanations

Let's get started!

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30 days to a more confident you

Example daily activities

Getting Started

Welcome to 30 Days to a More Confident You!

The difference between Confidence and Self Esteem

Day 1: Set your intention for the month

Day 2 - Focus on your strengths

Day 3 - Working with Limiting Beliefs

Day 4 - Power Pose

Day 5 - Goal Setting and Affirmations

Day 6 - Ask Your Mentor for Feedback

Day 7 - Visualising and overcoming a difficult situation

Day 8 - Writing a Thank You Letter

Day 9 - Speak Out in a Meeting

Day 10 - The Power of Hypnosis

Day 11 - Take on a leadership task

Day 12 - Replace negative thoughts with positive

Day 13 - Saying No!

Day 14 - Perform a Random Act of Kindness

Day 15 - Review your Progress

Day 16 - Practice Breathing Exercises

Day 17 - Define Success and Visualise in a picture

Day 18 - Get Networking

Day 19 - Dress to feel Confident

Day 20 - Engage in a power walk this lunchtime

Day 21 - 3 Things to be grateful for

Day 22 - Practice Self Compassion

Day 23 - Share a success with a friend

Day 24 - Say yes to a challenge

Day 25 - Reflect on a past Success

Day 26 - Visualise yourself as a confident Leader I Meet your wiser Self

Day 27 - Write a letter to your future self

Day 28 - Practice positive self talk

Day 29 - Review you confidence journey

Day 30 - Celebrate your Success

About this course

Let's get started!