Course curriculum

  1. How to use this platform

  2. Welcome to a New You - The Stop Smoking Programme

  3. Step 1: Getting to know your behaviours and smoking triggers

  4. Step 2: Let's Change Behaviour

  5. Step 3 - Dealing with Cravings

  6. Step 4 - Sustain and Maintain

About this course

  • £199.00
  • 28 lessons
  • 1 hour of video content
  • Self Guided - work at your own pace
  • Expert Coach - 1:1's keep you accountable
  • Hypnosis - Personalised to your needs

Make the decision to be smoke free today